The Ultimate 4 Days in Rome Itinerary (With Map!)

Rome is an endlessly enchanting city, and one of our favorite cities in the world–and after working your way through this 4 days in Rome itinerary, we think you’ll agree.

Home to incredible art, one of the most beloved cuisines on the planet, an endless number of neighborhoods to explore, and impressive history that has been folded into the very fabric of modern Rome–not to mention the fact that there’s literally another country nestled inside the city–it’s impossible to avoid finding something to love about Rome… as long as you know where to look.

Luckily, 4 days in Rome gives you quite a bit of time to work with!

You’ll have the opportunity to see Rome’s iconic highlights and also weave in some more offbeat experiences, including some interesting under-the-radar spots that hide in plain sight.

This 4 day Rome itinerary winds its way through several neighborhoods and historical time periods, focusing on 1-2 geographic areas each day.

Your feet will be sore by the end of this itinerary for Rome in 4 days–but we don’t think you’ll mind.

Kate Storm leaning against a Vespa parked in front of a building in Rome Italy--you can learn all kinds of fun facts about Italy when wandering around Rome!

How We Structured This Rome Itinerary

We’ve months playing tourist in Rome over the course of many, many trips–including twice where we stayed in town for a month straight!

Initially, we crafted this Rome itinerary after our first month-long stay in the city, and since then it has been a living document, being updated with each return visit to our favorite city.

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From the best things to do in Rome to what attractions to skip, we’ve packed this travel guide with everything that we know about planning the perfect trip to Rome.

This itinerary is designed for first-time visitors to The Eternal City who are hoping to hit all the top attractions but also hope to see some of Rome’s many hidden gems, too.

piazza mattei in rome italy with a few people in it

We’ve also included a map of each day’s route to help you navigate the city as you explore.

While 4 days in Rome is long enough that you could very reasonably take one day to enjoy one of the best day trips from Rome, there is simply no limit to the number of captivating things you can find within the city itself, and we’ve planned this itinerary with that in mind.

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Once you finish this post, you may also want to check out our posts on what to eat in Rome, where to find the best views of Rome, and our top Rome travel tips!

If you’re interested in shorter Rome itineraries, we have 2-day and 1-day versions here on Our Escape Clause as well.

kate storm and jeremy storm standing in from of Colosseum, One Day in Rome -- Rome in a Day

The Perfect 4 Day Rome Itinerary

Day 1 in Rome: Ancient Rome + The Jewish Ghetto

First Day in Rome Itinerary Map

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Start at the Colosseum.

What better place to start your 4 days in Rome itinerary than at one of the most iconic sights in the world?

Step inside the Colosseum and marvel at the ancient history beating inside–but before you do, be sure to climb the steps on the north side of the Colosseum (turn left after exiting the Colosseo metro stop) and get those classic photos in front of the Colosseum’s exterior.

Before starting your day at the Colosseum, you’ll want to book tickets ahead of time to skip the (legendary) line.

With 4 days in Rome to work with, you may be willing to wait in what are often very long lines, but if you hate lines as much as we do, you’ll consider the small extra cost well worth it.

kate storm in a purple shirt sitting in front of the colosseum, one of the top attractions on an itinerary for rome italy

Trying to decide whether or not to take a guided tour?

Guided tours are typically sold as a package that includes the Colosseum, Roman Forum, and Palatine Hill.

Our personal take is that the tour of the Colosseum isn’t as necessary… but it’s absolutely worth it to have a guide for the Roman Forum and Palatine Hill, and therefore recommend signing up.

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This is the tour we took and greatly enjoyed (though fair warning, our guide’s passion meant that the tour did run past its predicted time).

Book your tour of the Colosseum, Roman Forum, and Palatine Hill today!

Prefer to explore independently?

Grab your skip-the-line ticket now!

colosseum in rome italy on a cloudy day, an italy bucket list destination

Head to the Roman Forum & Palatine Hill.

Less than a 5-minute walk from the Colosseum, depending on the entrance and exit used.

While the Colosseum is one impressive monument of Ancient Rome, the Roman Forum and Palatine Hill boast several!

From senate houses to public squares to palaces, these areas are archaeological and historical treasure troves.

They are absolutely best appreciated with a guide–I can’t even describe how much more we got out of our guided visit than our unguided one, especially on the lower level of the Forum!

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If all goes well, you should walk away in awe of both the depth and breadth of history in the Eternal City.

After touring the Roman Forum and Palatine Hill both with a guide and without, we strongly believe that the context given by a guide is well worth the price.

We used and loved this tour–and while the Colosseum guide was less necessary, having the Colosseum skip-the-line portion and tour included definitely helped justify the cost!

Book your guided tour of the Roman Forum and Palatine Hill today!

view of roman forum from above, a top attraction on a 2 day rome itinerary

Check out the additional forums.

About a 10-minute walk from the Roman Forum, depending on the entrance and exit used.

Though the Roman Forum is the most popular to visit, it’s far from the only remaining forum of Ancient Rome visible in the city today.

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The Imperial Forum, Forum of Augustus, Forum of Caesar, and more are all just a short walk away from the famous Roman Forum.

And, unlike the Roman Forum, all of the other ancient forums are free to enter.

Though visiting all the forums is probably a little much for all but a passionate Ancient Roman historian, be sure to at least slow down look enough to take a peek at one or two during your 4 days in Rome!

view of triumphal arch as seen looking out from the colosseum on an itinerary for rome in 4 days

Stop by Piazza Venezia and Piazza del Campidoglio.

10-minute walk from the Forum of Augustus.

The Piazza del Campidoglio is one of my personal favorite piazzas in Rome.

Shaped into a perfect oval and surrounded by beautiful buildings, it is a peaceful place to relax for a moment and take in the fact that you’re in Rome.

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If you stop by on a Saturday as we did during one of our trips to Rome, you’ll likely also have the chance to admire lots and lots of wedding parties!

The piazza’s beauty isn’t particularly surprising when you know who designed it: Michelangelo himself.

oval Piazza Campidoglio with yellow building, one of the best piazzas to see on a 4 day rome itinerary

On your way to the Piazza del Campidoglio, you’ll also pass right by the Piazza Venezia, with the impressive Altar of the Fatherland (the enormous white building topped with chariots that is visible from just about every viewpoint in Rome) dwarfing everything around it.

Since you were just on Palatine Hill, climbing it isn’t necessary–but it is home to one of the best views of Rome if you’d like to see it for yourself!

The monument was built in honor of Victor Emmanuel II, the first king of unified Italy.

View of Teatro Marcello from the top of the Altar of the Fatherland, with the monument visible in the bottom right foreground of the photo

Pay a visit to the Campo de’Fiori.

14-minute walk from the Piazza del Campidoglio.

This market square may be touristic, but it’s also beautiful, bustling, and worth stopping by during your 4 days in Rome.

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Markets are some of our favorite aspects of any city trip, and Rome is among the best of the best.

Of course, if you choose to purchase any foodie souvenirs or a meal at the market, you will pay a slight upcharge–but if you’re hungry, we did have tasty, if somewhat overpriced, pasta carbonara at (where else?) La Carbonara on the edge of the Campo de’Fiori.

Campo de'Fiori market stalls decorated for fall with a bike to the right

Visit the Largo di Torre Argentina.

7-minute walk from the Campo de’Fiori.

This set of ruins is home to two points of interest that are wildly different from each other: the place that Julius Caesar was assassinated, and a cat sanctuary.

The ruins are open-air, laid out in the center of the square, and are made up of the remains of several temples as well as part of Pompey’s Curia–the Roman Senate–where Julius Caesar was stabbed to death just under 2,000 years ago.

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As if that wasn’t enough of a reason to stop by during your 4 days in Rome, the archaeological site doubles as a cat sanctuary!

There’s an organization onsite that works to feed and care for them, and I can only imagine that they have a delightful life living in what is essentially the world’s most elaborate set of cat trees!

I’m sure it will come as no surprise to cat lovers that we’ve seen more than one cat perched on top of the remains of surprisingly tall columns.

largo de torre argentina in rome italy as seen from above

Explore the Jewish Ghetto.

About a 25-minute walk through the neighborhood, depending on directly you travel.

Rome’s Jewish neighborhood is an incredibly peaceful place to get lost down the back streets.

Nestled against the Tiber, on some of the smaller streets of the Jewish Quarter it’s quiet enough to almost forget that you’re within walking distance of the crowded madness of the Colosseum.

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While you’re here, be sure to marvel at the exterior of the Great Synagogue, to check out the Teatro Marcello (it looks a bit like a smaller Colosseum!), to check out the lovely Porticus of Octavia, to visit the charming Piazza Mattei with its adorable Turtle Fountain, and to channel your inner Audrey Hepburn with a visit to the Mouth of Truth.

And, of course, be sure to sample the fried artichokes that are synonymous with food in the Jewish Ghetto of Rome–even if you’re not a big vegetable fan, these are worth trying!

Mouth of Truth, a fun stop on a 4 days in rome itinerary

Day 2 in Rome: Centro Storico + Classic Rome Attractions

Second Day in Rome Itinerary Map

Start at the Piazza del Popolo.

The Piazza del Popolo is another one of my personal favorite piazzas in Rome, and is a great way to kick off the second day of your Rome itinerary!

While you’re there, be sure to climb up to Pincio Terrace for some beautiful views over the piazza and Rome itself.

Piazza del Popolo as seen from pincio terrace on an itinerary rome italy

Tour the Galleria Borghese.

20-minute walk from Pincio Terrace.

A beautiful stroll from Pincio Terrace through the Borghese Gardens will lead you right to the Galleria Borghese and arguably one of the most impressive–though not largest–art collections in Italy!

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Housed in a former palace, the Galleria Borghese is absolutely stunning and worth a visit during your 4 days in Rome, especially for art lovers.

It is required to purchase tickets in advance to visit the collection, though, and tickets do book up–so if you have your heart set on visiting the Galleria Borghese, be sure to get tickets ahead of time!

Reserve your tickets for the Galleria Borghese today!

Prefer the context of a tour? This one gets rave reviews!

Interior of the Galleria Borghese in Rome, with a baroque statue in the center of the frame

Optional: pay a visit to the Capuchin Crypt.

9-minute walk from the Spanish Steps.

I’ll be honest: this stop on our suggested 4 day Rome itinerary isn’t for everyone, but it is absolutely fascinating.

In the 17th century, the Capuchin Crypt was slowly built with the skeletons of the friars that died at this monastery.

Skeletons are arranged as works of art in several small chapels here, and including everything from full skeletons in the robes of a monk resting on a bed of bones, to chandeliers made of small human bones.

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The chapels bear unsettling messages like: “As you are, we once were. As we are, soon you will be.”

Clearly, not a place for small children or those not comfortable around the dead–but the level of detail of the… art (for lack of a better word) is a sight to behold.

This is one of the least toured crypts in Rome (and of course, it’s technically an ossuary), but it is conveniently located to work in a stop during your 4 days in Rome, and if it sounds like something that might interest you, it’s definitely worth the short walk!

Capuchin Crypt in rome italy
The original uploader was Stanthejeep at English Wikipedia., CC BY-SA 2.5 <>, via Wikimedia Commons

Stroll to the Spanish Steps.

21-minute walk from Galleria Borghese.

After a stop off at the Galleria Borghese, most of the second day of this Rome itinerary focuses on iconic Roman sights and popular tourist highlights, starting with the famed Spanish Steps.

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The Spanish Steps, like many popular highlights in Rome, are almost always crowded, but there are options if you want to have them to yourself: we got up at dawn in February for the below photo!

Sadly, the tradition of sitting on the Spanish Steps was banned in 2019, but they’re still absolutely worth a visiting during your 4 day Rome itinerary!

Depending on time, if you’re a fan of the Romantic poets, you may also want to tour the small Keats-Shelley Memorial House that overlooks the steps and functions as a museum to the Romantic poets.

kate storm on the Steps of Piazza di Spagna at dawn, a cool addition to a 4 days rome itinerary

Throw a coin in the Trevi Fountain.

8-minute walk from the Spanish Steps.

What’s a Rome itinerary without a stop at the Trevi Fountain?

I’ll confess: on my first visit to Rome, I was more excited to see the Trevi Fountain than almost anything else, and it did not disappoint!

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The fountain is truly magnificent, and after more than a dozen visits, I’m still in awe of how gorgeous it is (and also of just how many people can squeeze themselves around it, but hey, that’s just the reality of traveling to popular places in Rome).

Be sure to throw a coin in the fountain to ensure that you’ll always come back to Rome!

trevi fountain from the side on a 2 days in rome itinerary

Stop by the Galleria Sciarra.

Located less than a 5-minute walk from the Trevi Fountain and yet almost never crowded, the Galleria Sciarra is an excellent way to escape the crowds of Rome’s popular tourist attractions and take a breather before continuing on to the Pantheon.

The Art Nouveau frescoes painted by Giuseppe Cellini in the late 19th century that adorn the walls are an excellent example of how beauty and exceptional artwork is truly around every corner in Rome.

Inside Galleria Sciarra, The Trevi Fountain's Secret Neighbor

The frescoes have a specific theme: women, or even more specifically, female virtues.

Feel free to take a moment to admire them for yourself–the courtyard will probably feel incredibly quiet and peaceful after the hectic crowds at the Trevi Fountain!

The building itself is used for offices today, so you can find the small courtyard open to visitors during standard business hours.

view of Galleria Sciarra looking up, a fun attraction in rome off the beaten path

Step inside the Pantheon.

7-minute walk from the Trevi Fountain.

The Pantheon is nothing if not mysterious: its age, how it survived the Barbarian raids, and even what exactly it is made out of are all questions that remain unanswered.

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Built originally as a temple to all gods and later turned into a church, the Pantheon is worthy of its status as one of the best-known sites of Ancient Rome left in the city.

No 4 day Rome itinerary would be complete without a chance to marvel at the Pantheon, so be sure to step inside (it’s free to enter) and stare in awe!

front facade of the pantheon with crowds of visitors in front of it in rome italy

Check out the Piazza Navona.

5-minute walk from the Pantheon.

The beautiful, wide-open space known as the Piazza Navona has always been busy throughout Roman history.

It has served as a stadium, as a food market, and even as a spot for public water parties!

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Today, it is known as one of the prettiest and most popular piazzas in Rome, boasting three ornate fountains that are perfect for perching on the edge of and watching the world go by.

It’s one of the most popular piazzas in Rome to visit, so expect crowds, especially near the baroque fountains–but it’s popular for a reason.

piazza navona in rome italy with a sun flare in the upper left

Head over to Castel Sant’Angelo.

11-minute walk from the Piazza Navona.

A walk from Piazza Navona to Castel Sant’Angelo will lead you through not only more of Centro Storico, but across the Bridge of Angels, one of the prettiest bridges in Rome, which dead-ends into the Castel Sant’Angelo.

Castel Sant’Angelo, despite its name, was never built to be a castle at all, but a mausoleum.

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As the tomb of Emperor Hadrian and some of his family, Castel Sant’Angelo (in its original form, anyway), is an impressive nearly 2,000 years old–and it, whether or not you choose to go inside as part of your 4 days in Rome itinerary, is worth stopping by while in Rome.

While you’re there, be sure to head to the nearby Ponte Umberto for a gorgeous view when you look back toward the Bridge of Angels and St. Peter’s Basilica.

If you time it right, this is a fantastic place to watch the sunset in Rome!

front facade of Castel Sant'Angelo as seen from across the bridge on a 4 days in rome itinerary

Day 3 in Rome: Explore Vatican City + Trastevere

Third Day in Rome Itinerary Map

Start your day bright and early at the Vatican Museums.

The Vatican Museums, with their magnificent art treasures, incredible map room, spectacular Sistine Chapel, and more, are an absolutely unmissable experience when planning to experience Rome in 4 days.

Plus, as a bonus, visiting means that you’ll actually be able to say you visited a whole other country!

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Due to the severe crowds and ridiculously long lines, it is nearly essential to pre-book your visit to the Vatican Museums.

If you’d like to brave the odds on a rainy day in February, may the force be with you, but we walked by the line to the museums nearly daily for a month as October bled into November, and the lines stayed at “Wow, okay, I’ll give that scalper whatever he wants to end this wait” levels.

Map room in the Vatican Museums shot at night, with open window on the left. Visiting the Vatican Museums during special hours is one of our favorite travel tips for Rome Italy!

Definitely book ahead to help your 4 day Rome itinerary go more smoothly!

If you’re particularly interested in seeing the Sistine Chapel without a few hundred of your new closest friends, we’ve had friends of ours absolutely rave about the experience of the early access tour, where you can gain access to the museums and Sistine Chapel before they officially open for the day.

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While it is a pricier option, word on the street is that if it’s in your budget, it’s 100% worth both the money and the effort spent getting out of bed early in the morning.

After personally touring the Vatican Museums both independently and with a guide, we’re personally of the opinion that a tour (especially one that takes place outside of peak hours) is enormously beneficial, and can highly recommend this one for an early-morning experience.

Spiral Staircase in the Vatican as seen during a trip to rome italy

Also, bear in mind when planning your 4 days in Rome itinerary that the Vatican Museums are closed on Sundays, with the exception of the last Sunday of the month, when the museums are open and free to visitors who are able to enter before 12:30 PM (they then close at 2:00 PM).

From April to October each year, the Vatican Museums are also open on Friday nights, and we personally loved our Friday night tour.

Book your early morning or evening tour of the Vatican Museums today!

Prefer to explore independently?

Book skip-the-line tickets to the Vatican Museums and Sistine Chapel!

marble statues on display in the vatican museums

Step inside St. Peter’s Basilica.

11-minute walk from the Vatican Museums (depending on where you exit).

St. Peter’s Basilica is, hands down, the most impressive church we have seen in all of Italy (even if it technically isn’t in Italy at all).

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Once you arrive out front, take a few minutes to admire the iconic oval Piazza del Pietro, and then hop in line to enter the basilica–and don’t worry, the line moves a lot faster than it looks.

The basilica itself is free to enter, but if your legs are up for it, we strongly recommend paying a bit extra to climb the dome (as long as you’re not particularly claustrophobic, that is).

Interior of St. Peter's Basilica with altar in the image

The views from the top, especially of the Piazza del Pietro, are fantastic (the first photo in this Rome blog post is of the view).

Once you get back down, head into the basilica itself.

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Keep in mind that St. Peter’s Basilica does have a dress code that is enforced: cover your shoulders and knees, and avoid cleavage.

Push comes to shove, if you’re not dressed for the occasion, there are always plenty of salesmen hanging around the line to get into St. Peter’s that are more than willing to sell you a scarf to throw over your outfit.

Close up of St. Peter's Basilica with fountain in the foreground as seen in St. Peter's Square--an essential stop when visiting the Vatican!

Stroll to the Villa Farnesina.

17-minute walk from St. Peter’s Basilica.

This fresco-covered Renaissance palace is a quiet, fresco-covered beauty, making it a distinct departure from the congested Vatican Museums from earlier in the morning.

Stop by to admire the artwork (Raphael’s frescoes are particularly celebrated), the loggia, and the ornate rooms of the palace.

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Explore Trastevere.

23-minute walk to Piazza di Santa Maria in Trastevere from Villa Farnesina.

Trastevere is one of Rome’s most beautiful and–for lack of a better word–Roman-feeling neighborhoods.

This is where you’ll find some of the best examples of the iconic shuttered windows, colorful buildings, and narrow cobblestone streets that we all imagine when dreaming of visiting Rome, Italy.

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Once considered an offbeat destination in Rome, the secret is out about Trastevere, and it’s a popular spot for visitors to grab a meal and to stay.

Though you’ll be far from the only visitors around, Trastevere is definitely still worth the stroll along the Tiber required to reach the neighborhood.

While you’re there, but sure to head to the Piazza di Santa Maria, which is an adorable piazza, and to duck inside the Basilica of Our Lady in Trastevere, which boasts some magnificent mosaics.

quiet street in trastevere rome with cafes in the distance

Ascend to the Janiculum Terrace.

15-minute walk from Piazza di Santa Maria in Trastevere.

It’s entirely possible that at this time in your Rome itinerary, your feet will be aching and the idea of climbing up to a viewpoint will sound completely terrible!

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And, if that’s the case, no problem: find yourself a cute restaurant in Trastevere and start your evening with an aperitivo.

If you’re up for a bit more walking, however, head up to Janiculum Terrace (bear in mind that this does involve climbing a bit of a hill) for some incredible panoramic views of Rome, and perhaps even a beautiful sunset!

view of St. Peter's Basilica from janiculum terrace, a cool addition to a 4 days in rome itinerary

Day 4 in Rome: Visit Testaccio + Take A Food Tour

Fourth Day in Rome Itinerary Map

Start your day with a 2,000-year-old pyramid.

Pyramids aren’t exactly the first image that comes to mind when we think of Rome, but the impressive Pyramid of Caius Cestius has been standing proudly in Rome for 2,000 years!

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Start the final day of your Rome itinerary by setting off to Testaccio to see both the Pyramid and several other unexpected attractions.

You’ll be able to catch your first glimpses of the pyramid after exiting the Piramide metro stop, but the best views are actually from inside the Non-Catholic Cemetery, so save most of your picture taking for those spots!

Pyramid of Caius Cestius as seen from the non-catholic cemetery on a four day rome itinerary

Visit the Non-Catholic Cemetery of Rome.

4-minute walk from the Pyramid of Cestius.

This beautiful cemetery is unique in the historically extremely Catholic city of Rome and houses some notable non-Catholics, including the poets Percy Shelley and John Keats.

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It’s a lovely and peaceful place, and the views of the Pyramid of Cestius make an interesting contrast to the more recent headstones.

In addition to being the final resting place of plenty, the Non-Catholic Cemetery is also the home of some very lively cats!

Rome’s Non-Catholic Cemetery doubles as a cat sanctuary, and you’ll likely spot several beautiful felines resting amongst the headstones and prowling through the landscape.

collection of gravestones in Non-Catholic Cemetery testaccio rome italy

Head to the Testaccio Market.

11-minute walk from the Non-Catholic Cemetery.

As compared to the Campo de’Fiori market noted earlier on this 4 day Rome itinerary, the Testaccio Market (and Testaccio in general) has a distinctly local feel.

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True, this neighborhood isn’t unknown to tourists–but it’s also far from overrun by them, and you’ll find plenty of Romans shopping among you at the indoor Testaccio Market.

Check out clothes, shoes, and housewares, or head right to the food–both prepared food and groceries are available in the market.

fruits and vegetables for sale at testaccio market rome itinerary 4 days

Stop by Piazza Testaccio.

5-minute walk from Testaccio Market.

You won’t need long in this quiet and small piazza–but that’s exactly why you should take a moment to stop by.

So many of Rome’s piazzas that you’ll see during your 4 days in Rome tend to be completely packed (did you know that the area around the Trevi Fountain is actually called the Piazza di Trevi? It’s definitely not peaceful these days…).

Strolling through Piazza Testaccio, on the other hand, is a great opportunity to enjoy a more laid-back version of this classic feature of Roman life.

an empty Piazza Testaccio on a fall day with fountain in the center, itinerary rome 4 days

Snap a photo at the Keyhole on Aventine Hill.

12-minute walk from Piazza Testaccio.

If you peer through the keyhole on Aventine Hill, you’ll be greeted with a beautiful view: the dome of St. Peter’s Basilica, framed by garden hedges.

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It’s a lovely spot… that we totally missed the first time we tried to visit on account of (apparently) skimping on research.

When I had seen the many photos of this spot in the past, I mistakenly assumed that the “keyhole” in the name was merely referring to the small break in the hedges that framed St. Peter’s–but no, you do indeed peer through a literal keyhole to see it.

Don’t make our mistake and end up walking right by without checking it out!

view of st peters basilica through keyhole on aventine hill

Stroll through the Orange Garden.

4-minute walk from the Keyhole on Aventine Hill.

The Orange Garden is a gorgeous place, and a perfect spot to pause and relax during your 4 days in Rome.

Home to–what else–a grove of orange trees, the garden is meticulously manicured and a very peaceful place take in the stunning views of Rome that are available from the terrace at the back of the garden.

orange garden of rome italy as seen from a gravel path

If you’re a history buff, stop by Circus Maximus.

8-minute walk from the Orange Garden.

I wouldn’t necessarily consider seeing Circus Maximus to be an essential stop on this itinerary for Rome in 4 days, but as it’s so close by, it’s worth mentioning for any Roman history buffs that are visiting!

Circus Maximus was the first stadium in Rome and was known for its chariot races.

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Located between Aventine and Palatine Hills, you can still see remnants of ancient palaces staring down over Circus Maximus.

Today, the site is a public park and is essentially a field with very few ruins remaining, hence why I don’t think it’s an unmissable stop on your Rome itinerary.

But, that being said, it is very cool to see modern Romans exercising in the exact spot that chariots once raced!

cat resting on ruins in rome, a common sight on an itinerary for rome in 4 days

Close out your 4 days in Rome itinerary with a food tour.

What better way is there to (tearfully) say goodbye to Rome’s cuisine than with a delicious food tour?

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Soak up all the best dishes in Rome, learn a few more things about the local food, and, since most food tours are walking tours, enjoy an afternoon stroll through some of Rome’s prettiest neighborhoods before saying goodbye to the city.

Food tours remain one of our favorite ways to explore destinations, and heading out on one will make the perfect end to your 4 days in Rome.

man selling cheese in a shop in trastevere rome italy

If you’d prefer cooking to walking, you could also consider joining a cooking class in Rome and pick up some pasta-making skills to take home with you!

This Trastevere food tour has an evening option and left us stuffed and delighted!

If you’d prefer to try your hand at cooking, this pasta and tiramisu class would be a great way to close out your 4 days in Rome itinerary.

kate storm twirling pasta carbonara on a fork in rome italy

Where to Stay For 4 Days in Rome

Where to stay for 4 days in Rome depends a lot on your priorities.

Do you want to be surrounded by a beautiful neighborhood? Trastevere is the place for you.

In the center of the action? Head to Centro Storico.

Save money? The furthest reaches of the metro lines.

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With 4 days in Rome, though, we consider access to the rest of the city to be the most important deciding factor when deciding where to stay–in other words, choose somewhere within no more than a 20-minute walk to a metro stop.

With access to the metro, the rest of Rome will be at your fingertips (most of the days on this 4 days in Rome itinerary start and end within a 15-minute walk from a metro stop), and regardless of your price range, we think you’ll end up happy with your location in Rome.

Cafe with Chairs outside in February, Rome in Winter, Instagrammable Places in Rome


La Cornice Guesthouse — We loved this little guesthouse! It was extremely clean and comfortable, and VERY affordable for Rome.

La Cornice is set slightly outside the main tourist areas, but an easy 5-minute walk to the metro and a 20-minute ride got us to the Colosseum and other major sights.

Our favorite part of La Cornice?

Eating a nearby Joseph Ristorante for lunch, a restaurant we have returned to for years–and it all started with a recommendation from the clerk at La Cornice.

Just a 5 minute walk away, their lunch special offered a choice of about 10 main courses plus bread, wine, and one of several desserts for 8 Euros/person–it’s hard to beat that!

Check rates & book your stay at La Cornice Guesthouse!

Round panna cotta with a spoon inserted in it shot from above. The panna cotta is coated in caramel sauce. Panna cotta is a delicious dessert to consider when deciding what to eat in Rome Italy
We’ve enjoyed Joseph Ristorante’s panna cotta a time or 12!


The Wesley — We adore this hotel! You can’t ask for a better location for exploring Rome, as it literally overlooks the Castel Sant’Angelo and is a short walk away from all the major Centro Storico sights.

It is a bit of a hike to a metro stop–you’ll probably need to take a taxi when you arrive/leave with luggage–but the location made it worth it for us.

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For a mid-range property, The Wesley is a fairly simple one–expect small and extremely simple rooms, and shared bathrooms for some rooms.

Essentially, The Wesley as a guesthouse floats somewhere between budget and mid-range, with a luxury-status-worthy location.

Because of the fantastic combination of more affordable rates and a fabulous location, The Wesley sells out fast–if you want to stay there and see it’s available on your dates, we recommend booking immediately!

Check rates & book your stay at The Wesley!

Castel Sant'Angelo with bridge at night, What to Do in Rome at Night

Hotel Condotti — Located just around the corner from the Spanish Steps (and consequently the Piazza di Spagna metro station), you couldn’t ask for a better location in Rome!

Well-reviewed and boasting exceptionally clean rooms, Hotel Condotti is the perfect choice for a traveler with a midrange budget (or luxury traveler–this hotel also holds some impressive-looking suites!) who would like to be within walking distance to the best that Centro Storico has to offer.

Check rates & book your stay at Hotel Condotti!

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Pantheon Inn — If you’re looking for a building with classic Italian charm in the heart of Rome, this is it.

Located right behind the Pantheon and within reach, the Pantheon Inn offers a quiet, peaceful escape in the middle of bustling Rome.

You will need to walk a bit to the metro stop–but since the walk will take you through the heart of the beautiful Centro Storico, we doubt you’ll mind.

Check rates & book your stay at the Pantheon Inn!

View of Piazza di Spagna from above, one of the best viewpoints in Rome

More Than 4 Days in Rome?

If you’re lucky enough to have more than 4 days in Rome, it’s time to start thinking about day trips!

Consider heading to the nearby Tivoli Gardens, to hilltop towns like Orvieto or Siena, or out on a Tuscan wine tasting tour.

If you plan ahead and use the fast train, you can even take a day trip to Florence!

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Pompeii is a popular–and worthy–side trip from Rome, but to accomplish it as a day trip, you really need a tour, and this one is among the best of the best!

Pompeii is about 6 hours of driving round-trip from Rome, longer (and more confusing) via train, and trying to also squeeze in Vesuvius on an independent day trip from Rome would be nearly impossible.

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We highly recommend going, it’s an incredible place–just be sure not to overstretch yourself!

Within Rome itself, there’s also plenty to do with extra time!

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Consider checking out the Baths of Diocletian or Caracalla, heading out to the Appian Way, exploring Rome’s catacombs, visiting the over-the-top neighborhood of Quartiere Coppede, taking a cooking class, or touring more Ancient Roman sites like the Domus Aurea or Santo Stefano Rotondo.

If you’d like to visit Pompeii from Rome, this extremely popular tour has been reviewed more than 2,000 times with Walks of Italy and is a safe bet to get you there!

front door of a tabacchi in rome, green door with yellow lettering and postcards for sale out front

Getting Around During 4 Days in Rome

We designed this 4 days in Rome itinerary to be as walkable as possible, grouping destinations by geography where we could.

Even still, Rome is large enough that you will need to use other methods of getting around.

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The easiest option is simply to use the metro–though Rome’s metro has a mere 3 lines (only 2 of which will likely be of interest to you as a visitor), it connects directly to many of the city’s highlights, including the Colosseum, Trevi Fountain, Spanish Steps, and more.

If you can swing it, your 4 days in Rome will be highly enhanced by staying within a short walk of a metro stop.

train pulling in to the station in rome, a common sight during a 4 days in rome itinerary

Rome’s bus system is also an option, though it can be slightly confusing and you cannot purchase tickets onboard.

Pick them up at a nearby tabacchi or metro stop before hopping on, or aim for simplicity and purchase a multi-day pass to the transport network.

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Uber and taxis are both also present in Rome, but Rome’s heavy traffic and their high prices make these options best avoided if possible.

For the same reason, we don’t generally recommend Hop On/Hop Off bus tours in Rome, but they do exist if you prefer them.

two women sitting at a cafe in rome italy with purple flowers blooming above them

Safety Tips for Your Rome Itinerary

Despite Rome’s international reputation as a pickpocket hotspot, it is, on the whole, a very safe city.

Yes, you do need to keep an eye on your pockets and bags in crowded areas (pay especially close attention in crowded metro stops like Termini and at tourist hotspots like the Trevi Fountain and Colosseum), but we’ve never had so much as a close call during our visits to Rome.

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You will see scammers present in Rome’s crowded areas, including men presenting women with roses to try to elicit payment from her companion, “friendship bracelet” offers for bracelets that are free (until they’re tied on your wrist), etc.

It’s best to ignore these scammers entirely, and brush them off with a polite but firm “no” if necessary.

Also, keep in mind that buying and selling fake designer goods is illegal in Italy as both a consumer and a seller.

Be sure to keep your hands off the bags being touted by salesmen in tourist areas, no matter how convincing the imposter might look from a distance.

beautiful street in centro storico rome lined with outdoor dining tables at restaurants, a common sight during an itinerary rome italy

The Best Time to Visit Rome

Each season brings a reason to spend 4 days in Rome, and we’ve seen them all in the city!

If you have your pick of dates, though, consider a trip in April or October–both offer high chances of beautiful weather while avoiding the worst of the crowds and prices of the summer high season.

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Exploring Rome in winter also has its charms–winters are generally mild in Rome, so if you’re willing to bring along a coat, consider using a winter trip to explore Rome at its emptiest.

Our last choices of times to visit Rome would be July and August, when not only are the prices highest and crowds heaviest, but the weather is also boiling hot.

carved wooden door in a yellow building in rome italy

What to Pack for Visiting Rome, Italy

Don’t forget to include these important items when you pack for Rome!

Travel Insurance — We don’t ever suggest traveling without travel insurance–anything can happen, and this is definitely a case of better safe than sorry.

We use and recommend World Nomads for visiting Rome.

What to Wear in Rome for Women &amp; Men: Complete Guide (By Season!)

Pacsafe — We can’t recommend our Pacsafe enough: this travel safe is affordable, sturdy, easy to pack, and will help keep your valuables safe in your hotel room (not that you should need to worry much about theft in Italy, but it’s better to be safe than sorry!).

Travel Adaptors for Italy — If you’re coming from outside of Europe, you’ll definitely need adaptors for your electronics.

Small Pack of Tissues — Most bathrooms in Italy will have toilet paper, but not all of them (especially in smaller train stations).

Bring a small pack of tissues, toss them in your day bag, and you won’t have to worry about it.

View of part of the castle and St. Peter's Basilica from Castel Sant'Angelo, one of the best views in Rome Italy

Swiss Army Knife — Want to open wine bottles in your hotel room, slice cheese from the market, or cut up that focaccia from the bakery?

You’ll be so glad you brought along a Swiss Army Knife!

33 Terrific Travel Journal Ideas, Tips + Prompts!

Umbrella — Option A: Plan on buying an umbrella when it starts pouring down rain. Option B: Plan ahead and buy a (probably much sturdier) umbrella before leaving.

Option C: Hope you get lucky with the weather (but fair warning, we’ve never been to Italy and avoided rain entirely!).

Travel Journal — If you want to keep a travel journal, but can’t commit to a huge amount of writing each night, I can’t recommend the One Line a Day Journal enough–I’ve been using it for more than a year now, and adore it!

Photo of the side of the Colosseum. White background with black text reads "how to spend 4 days in Rome"
About Kate Storm
Image of the author, Kate Storm

In May 2016, I left my suburban life in the USA and became a full-time traveler. Since then, I have visited 50+ countries on 5 continents and lived in Portugal, developing a special love of traveling in Europe (especially Italy) along the way. Today, along with my husband Jeremy and dog Ranger, I’m working toward my eventual goal of splitting my life between Europe and the USA.

20 thoughts on “The Ultimate 4 Days in Rome Itinerary (With Map!)”

  1. What an awesome guide! I love how complete it is – no stone unturned! I visited Rome back in 2014 and absolutely loved it. So much to see! Can’t wait to go back one day. Your blog is inspiring me to plan my dream trip: a full month travelling around Italy!

  2. Hello,
    Thank you for this! My wife and I spent 4.5 days in Rome in September 2017 and have not stopped taking about it since. The first trip was mostly a “pilgrimage” for us where we did visit many of the churches (though not nearly the 900). We are seriously considering heading back this September and look to do something a bit different. As much as I do love museums, my wife is not much of a fan so I will defer to her 🙂 . However, your itinerary can easily be adjusted to suit our needs (Wed audience in St. Peter Square vs Vatican museums, etc.) and is a super useful guide to areas I never would have considered before (Testaccio) and relatively structured days. Again, thank you!

    • Thanks so much, Michael! September 2017 was actually when we took our first trip to Rome too, and we can’t stop going back. 🙂 I’m sure you guys have already visited these on your pilgrimage trip, but just in case you haven’t and are looking for more church ideas, some of the coolest churches in Rome IMO that aren’t the completely obvious choices are Basilica di San Clemente and the Santo Stefano Rotondo. Hope you guys have an amazing trip back to Rome!

  3. Hi Kate,

    Thank you for this well-thought out, detailed, and diverse itinerary. Highly appreciated. Looking forward to following many if its stops next month in September.

  4. Hi!

    I just wanted to thank you because this guide really helped us to have a really awesome trip and saved us tons of time on planing, we did our 5 days trip to Rome on this guide, and the google maps itenerary was a life saver.

    Rome was great and this made our trip easier

    Good job!

    Best regards, from Lisboa, Portugal!

  5. Hi Kate,

    I travelled to Rome a couple of years ago and this is so close to my itinerary, its not funny. I am so glad to see itineraries like this on the internet that encourage people to go see the historical sights, vs. others that encourage people to ‘skip the important sites’ so as to not waste time.

    Thank you for helping people experience the true beauty of Rome

  6. I just wanted to thank you because this guide will really help us on our 15th anniversary trip later this year. We have never traveled abroad and are so excited. This will save us so much time on planning.

  7. Hi! My husband and I spent 4 days in Rome in late January 2020 and based our trip around this review. It was perfect for our first time. Thank you so much!

  8. This guide is phenomenal. i was overwhelmed with the incredible options in Rome until I found this guide.
    We really want to do the food tour in Trastevere you recommend, especially since we are staying in Trastevere. , but there is not very much information about what is included. Is there a better description somewhere or could you give a a quick thumbnail? Thanks!

    • Thanks so much, John, that’s wonderful to hear!

      Unfortunately, the exact Trastevere tour we took isn’t online anymore, but we do link a popular, comparable option in this post:

      Trastevere is a popular neighborhood and while each tour will follow its own exact route, you can generally expect to a try a pasta, a cheese shop, gelato, etc–all the classics!

  9. Kate & Jeremy thank you for being so kind and thoughtful to share thitineraries of Rome and additional travel information with the rest of us. I will be in Sorrento the last week of Feb. 2023. Do you know if the port has daily ferry tours to the Amalfi coast? Also
    travel by vehicle should I be concerned about luggage being stolen during stops as I am traveling. Also, would you have a recommendation on a name of a facility or location I could rent a vehicle. Thank you for your help.

    • Hi,

      Of course, glad it was helpful!

      I’m not sure if the boats run daily during the winter, but I would think so.

      For rental cars, we use and recommend Discover Cars–it’s a search engine that will pull up both local and international carriers.

      As far as safety, it’s not recommended to leave anything at all visible in your car while parking it. Some people are comfortable with storing luggage out of sight in a vehicle, and others prefer not to take the risk. It’s a matter of personal risk tolerance, essentially.


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