The Ultimate Mexico + Central America Packing List

I remember so clearly putting together our first packing list for Central America and Mexico.

We were simultaneously afraid to overpack and afraid to under pack, afraid to forget something important, afraid of getting tired of hauling everything around, afraid of losing essential items…

Suffice it to say, we’re a lot more confident in our packing abilities now: after more than 9 months spent traveling around Latin America and more than 4 years of full-time travel, it’s safe to say that we’ve gotten the hang of this packing list thing.

This Mexico and Central America packing list is based on our original packing list from back in 2016… but has been updated significantly based on what we have learned along the way while backpacking through Latin America and around the world.

Trying to make your first Central America and Mexico packing list?

This is the one we wish we would have had!

Kate and Jeremy Storm standing on the edge of a Mayan pyramid in Becan Mexico, facing each other

How We Structured This Packing List for Central America

This list is structured primarily for those planning a backpacking trip to multiple countries in Central America (or even the rest of Latin America) that lasts one month or more, however, it’s also easily adaptable for shorter journeys.

It also speaks to our personal preferences: we unabashedly check our bags on flights and do not pack incredibly lightly, so if you’re hoping for a carry-on-only trip, this is not the list for you.

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If you’re planning a more resort-style trip that sticks to the coast, you may also want to check out our recommended beach vacation packing list for suggestions tailored to your travel style.

We also highly recommend perusing our international travel checklist and, if you’re starting your journey far from Central America, our long-haul flight essentials.

Packing List for Central America and Mexico: Girl Jumping into River

The Absolute Essentials for Central America & Mexico

Passport — The most obvious, and yet most important item for your packing list for Mexico and Central America: good luck traveling without it!

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Travel InsuranceWe don’t ever suggest traveling without insurance–anything can happen, and this is definitely a case of better safe than sorry.

Traveling to Mexico and Central America is generally safe, of course, but it also likely involves stepping outside your comfort zone and trying out new adventures in a foreign land… where you may or may not speak the language.

We use and recommend World Nomads for trips to Mexico and Central America, and got a lot of peace of mind from having our policy active during our trip.

kate storm and jeremy storm taking a selfie in antigua guatemala when traveling guatemala on a budget

Visas (If Needed) — Citizens of the USA, Canada, Australia, the UK, and more do not need visas to travel to Mexico or Central America, but like with any destination, it’s best to double and triple-check requirements before leaving on your trip.

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Bear in mind that Nicaragua, Guatemala, El Salvador, and Honduras operate under a shared border control agreement.

Think of it as a kinda-sorta Schengen Zone, where you enter into one country at then can travel freely between all 4 for up to 90 days.

Two Weeks in Guatemala: Sunrise over Volcano Acatenango

Money — Each of the 8 countries covered in this packing list for Central America and Mexico has its own currency and tends to be a cash-based economy, so be prepared to have a lot of bills on your hands!

The easiest way to get cash in Mexico and Central America is to withdraw it from the ATM.

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We recommend bringing two debit cards (each hooked up to a different account) and two credit cards.

Don’t forget to put travel alerts on your cards so that you don’t accidentally end up locked out of your accounts!

jeremy storm standing in front of becan ruins, possible from how to save money to travel the world

Proof of Onward Travel — This one is a bit tricky, but I’m putting it right here at the top because it can end your trip before it begins.

Technically, all countries in Central America, plus Mexico, require booked proof of onward travel to visit.

If you’re visiting as a backpacker on a long-term trip, you may not have this.

Some countries are stricter than others, but at a bare minimum, you’ll want to have proof of onward travel for any destinations you’re flying into (as airlines are responsible for fulfilling this requirement), and for Costa Rica, as they are sticklers about it.

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Bus tickets sometimes, but do not always, count as proof of onward travel.

Airline tickets are safest, and it’s much better to have them printed (you may want to print a few copies of any booked tickets before leaving) than to show them on your phone.

If you choose to travel without proof of onward movement, you’ll probably be fine in most cases (Costa Rica being the exception), but travel at your own risk–you never know when a border agent will demand to know when you’re leaving their country.

Mexico and Central America Packing List: Toucan in Honduras

What to Pack Everything For Latin America In

We have been using the same backpacks for more than 6 years now, and have been more than satisfied.

They fit everything on our packing list for Central America and Mexico with room to spare (including some superfluous items that I’ve removed from this updated list).

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Jeremy carries the Gregory Zulu 65, and I carry the Osprey Women’s Ariel AG 55 (the Osprey Farpoint is also extremely popular, and I would consider purchasing it if I were looking for a backpack today).

If you’re generally a light packer, you can probably comfortably go down 10 liters from the sizes we purchased, but we personally like having the flexibility of the extra space.

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Both of our bags have stood up perfectly to 2.5 years of full-time travel, including plenty of days spent being thrown on top of chicken buses in Central America and under ADO buses in Mexico.

You’ll also want to bring a day bag with you–we use and love this anti-theft backpack from Pacsafe.

We didn’t own it at the time of our initial Central America backpacking trip, but we’ve had it for years now and can’t imagine traveling without it these days!

Jeremy Storm wearing Pacsafe antitheft backpack on Isla Mujeres Mexico when living out of a backpack

9 Things You Absolutely Should Pack for Central America & Mexico

SteriPen — Save money and avoid adding more plastic to the Earth–a SteriPen is a win/win.

We’ve used ours in more than a dozen countries over the years, including all throughout Mexico and Central America, and never gotten sick from the water.

Our SteriPen brings us peace of mind in Latin America, and also allows us to avoid the hassle of constantly thinking about our water supply.

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Nalgene — Goes hand-in-hand with the Steripen: you have to have somewhere to put that clean water!

Opt for the wide-mouthed version in order to make the water sterilization process easier.

Pacsafe — Our Pacsafe is one of the best travel items we carry, and though we bought it after our trip to Mexico and Central America, we wish we had had it with us at the time!

The safe allows us to store our most valuable belongings (passports, laptops, etc) in our room without fear of theft–simply fill the safe, attach it to the sturdiest thing in the room (usually a pipe), and head out for the day with peace of mind.

Central America and Mexico Packing List: View of Star Beach Panama

Travel Adaptors for Central America & Mexico — Mexico and most countries in Central America (the exception being some plugs in Belize, which are on the British system), use plugs and voltage that are compatible with US devices–if you’re coming from elsewhere, you’ll want to pick up some adaptors before you arrive.

Pocket Sized Pack(s) of Tissues — Toilet paper is far from a guarantee in public restrooms. Just saying.

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Dry Bag — Planning on taking any ferries? Visiting the beach? Going on a boat tour?

You’ll want to have a dry bag on your Central America and Mexico packing list!

A dry bag will allow you to safely bring your electronics, passports, etc, onboard without fear of damage, and will even allow you to swim to shore from a boat with your camera if you plan to visit any islands via boat!

selfie of kate storm and jeremy storm on a boat wearing life jackets when visiting bocas del toro panama

Sunscreen — Sunscreen can be more expensive on the road than at home, especially in beach areas–better to bring your own.

Bug Spray — Opt for the strong stuff. Seriously.

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Sea Bands & Non-Drowsy Dramamine — If you battle motion sickness like I do, be sure to come to Mexico and Central America fully prepared: winding bus rides through mountain ranges, hours spent bouncing along gravel roads, ferries across choppy lakes and seas… the region is rife with opportunities to get motion sick, and I was constantly grateful to have both Sea-Bands and medication with me.

Portable USB Charger — For long bus rides when one round of charge on your phone simply isn’t enough.

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Other Useful Travel Gear for Central America

Camera & Gear — If you’re not into photography, a cell phone might be all the camera you want to bring on your trip, and that’s totally fine!

If you are into photography, though, you’ll want to bring both your camera (we recommend just 1-2 lenses), extra batteries and chargers (as the couple who once had to hunt down a specific camera battery in San Cristobal de las Casas, trust us–you want extras), memory cards, and a memory card case (we love this one).

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We also love having our tripod and a wireless remote with us for selfies of the two of us.

Waterproof Phone Case — Want to be able to take photos when actually swimming at the beach?

Bring a waterproof phone case along with you! They’re inexpensive, easy to pack, and make taking photos at the beach far simpler.

kate storm overlooking the bay of san juan del sur nicaragua

RuMe Reusable Bag — Our RuMe bag has served as a beach bag, laundry bag, grocery bag, and more, and you should absolutely add one to your packing list for Mexico and Central America!

They’re also incredibly long-lasting–we’ve been carrying ours with us for nearly 6 years and it barely shows any signs of wear.

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Swim Goggles — Swim goggles are small, lightweight, inexpensive, and make swimming in crystal-clear water so much more fun.

Diving Log Books — If you already have a diving certification and plan to do some diving in Central America or Mexico, definitely bring your logbook!

If you aren’t certified yet… Utila is a great place to get started exploring the underwater world.

Packing List for Central America and Mexico: Beach on Utila

Combination Lock — If you’re planning on staying in a hostel dorm during your trip, you’ll want to bring a combination lock for storing your belongings when you go out.

Purell Hand Sanitizer — We have never been sorry to have hand sanitizer with us on the road… especially in places where street food and bus travel are common.

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Money Belt — We don’t actually use a money belt anymore–it got cumbersome to constantly carry around, and we prefer to keep valuables in our Pacsafe these days.

But, if you’d like to bring a money belt to Central America and Mexico, we can recommend this one as being durable and reasonably comfortable to wear.

pools of semuc champey guatemala from above

Pens — Sounds a bit random, I know, but trust me–there will come a time at some overland border crossing that you will be SO glad you added these to your Mexico and Central America packing list.

Over-the-Counter Medicine — In addition to the motion sickness medication mentioned above, we prefer to travel with Pepto Bismol and some sort of painkiller on hand.

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What to Wear in Central America and Mexico For Women

3-5 Dresses Lightweight Dresses — I personally love to wear dresses and tend to wear them during most of my time in cities, however, if you’re traveling as a solo female traveler, be aware that some women do report increased harassment on the street when they are wearing short dresses in Latin America.

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That didn’t stop most of the solo female travelers I know from wearing them–it’s just too hot for pants most of the time–but it is something to be aware of.

Dresses like these are common and what I tend to wear, and long, flowy maxi dresses like this one are a great option as well.

I also always like to have one very casual dress with me that doubles as my coverup walking to and from the beach.

beach chairs on a small beach in bocas del toro panama

3-5 Skirts & Shorts — I recommend making at least one of these a pair of fast-drying workout shorts that can be used for hiking or a beach coverup.

1 Pair Harem Pants — Lightweight and loose-fitting, harem pants (aka elephant pants in Southeast Asia) are practically a backpacker uniform, and that is because they are incredibly comfortable while also being cool, casual, and reasonably modest for places where modesty is the more comfortable option.

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Pants like these are perfect, but unless you truly like buying everything ahead of time, you might want to consider waiting and purchasing a pair (or three) of these during your travels instead.

1 Pair Jeans — Your jeans will likely spend most of their time gathering dust in the bottom on your bag, but when you want them, you’ll be so glad to have them!

You’ll want to have at least a few warmer options, especially if you’re planning to climb a volcano in Mexico or Central America.

Pink Lakes of Las Coloradas, Mexico

5-7 Tanks Tops + Short-Sleeved Shirts — Aim for comfort: if you don’t want to wear it for several hours at home, you won’t want to wear it in Central America or Mexico.

Loose-fitting tops are great for staying cool, and I recommend bringing at least a couple along.

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1 Long Sleeved Shirt — For cool nights, especially on hiking trips.

1 Light Jacket — When you pay for a bus with a/c in Mexico or Central America, you usually get more a/c than you bargained for. Come prepared (and avoid freezing to death) with at least one jacket!

kate storm in san juan del sur on a 6 month round the world trip

1 Fleece Pullover — I am obsessed with my Northface pullover and have had it for more than 10 years.

It has stood up to countless day hikes, one brutal climb up Volcano Acatenango, endless bus rides, and travels across nearly 50 countries.

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3 Bathing Suits — 2-3 bathing suits should be plenty for the average traveler, but if you’re a particularly enthusiastic beachgoer, you may want to pack some more– bikinis take up very little space, after all.

1 Pair Sunglasses — Avoid expensive ones if you can–the odds of them surviving your trip are fairly low.

Volcano Acatenango, Guatemala

10+ Pairs Underwear — Laundry in Central America and Mexico is easy and inexpensive, but it can be a bit of an event to find a place, deliver your clothes, pick them up a few days later, etc.

We prefer to avoid having to do laundry more than once every 10 days or so, so we tend to go heavy on the underwear.

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2-3 Bras — Be sure to make one a sports bra!

Other than that, I tend to carry one nude and one black with me everywhere, and it’s more than enough.

1 Pair Yoga Pants — For hiking, exercising, long days on buses, or occasionally actual yoga. I’ve worn these for years, including throughout Mexico and Central America.

1 Pair Flip Flops — These don’t need to be expensive–it’s better if they’re not–but you’ll want something to bring to the beach (and into the shower if you stay in a hostel).

Kate storm standing with a bike on the beach on isla holbox mexico things to do

1 Pair Comfortable Walking Shoes — These need to be casual, durable, cool, and comfortable, able to withstand city visits, and also light hiking.

I lived in my Keen Whisper Sandals during our 6 months in Mexico and Central America and absolutely loved them.

They were perfect for everything we did except climb Volcano Acatenango–for that, I desperately wished for my hiking boots.

1 Hat — Sunhat, baseball cap, whatever you like–just make sure it’s something you feel comfortable wearing when walking around town and also when you’re hiking or at the beach because the sun’s rays are incredibly strong in Mexico and Central America!

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Menstrual Supplies — The last thing you want is to be caught unawares in a small town, or worse… on a long bus ride!

Makeup — It’s easy to get out of the habit of wearing makeup while traipsing through Latin America–I know I barely wore mine–but it’s always nice to have on hand for days that you want to take photos or just get a bit dressed up.

I recommend bringing whatever you need to put together a basic, everyday look and no more–makeup can get heavy quickly, and you might be surprised at how little you use it!

Visiting Semuc Champey Independently

What to Wear in Central America and Mexico For Men

6-8 Short-Sleeved Shirts — Make sure that these are both comfortable enough to wear every day and flattering enough that you like how they look in photos–they’ll more or less be your uniform in Mexico and Central America.

1 Long Sleeved Shirt — For cool nights and hiking trips.

jeremy storm at camp with luggage on acatenango

1 Light Jacket — Buses in Central America and Mexico can be freezing, and hikes (especially on volcanoes) can get surprisingly cold. Be sure to come prepared.

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1 Fleece Pullover — Jeremy has had this one for years and loves it.

1-2 Pairs of Pants — Latin American men tend to wear pants everyday, especially in cities, despite the heat. Tourists generally don’t (it is really hot), but it’s nice to have some on hand if you plan to visit a nicer restaurant or go on a colder hike.

Packing List for Central America and Mexico: Man with Horse on Beach

3-4 Pairs of Shorts — Bring at least one pair of fast-drying workout shorts, and make the rest whatever you’re comfortable wearing on a near-daily basis.

1-2 Bathing Suits — If you plan to visit the beach a lot, two will allow you to always have a dry one on hand. If beach time is only going to be a small part of your trip, one may be plenty.

1 Pair Flip Flops — For the beach and hostel showers if you stay in one.

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1 Pair Comfortable Walking Shoes — You’ll want to make sure these are comfortable enough for daily wear both daily wear and light hiking.

There is a similar men’s version to the sandals that held up so well for me (and wore all throughout Mexico and Central America), and I highly recommend them.

If you plan on doing any intense hiking or climbing volcanoes, you’ll want to bring hiking boots as well.

jeremy storm standing at the end of a dock overlooking the water in utila honduras wearing shorts and a t shirt, typical clothes for a packing list for central america mexico

10+ Pairs of Underwear — AKA, at least one pair of underwear per number of days you hope to avoid doing laundry.

1 Pair Sunglasses — As I mentioned above, avoid putting expensive sunglasses on your Central America packing list and opt for cheap ones instead, because they probably won’t survive the trip.

1 Hat — A baseball cap is perfect, but opt for whatever is comfortable enough that you’ll actually wear it.

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Toiletries for Your Mexico & Central America Packing List

For the most part, you’ll want to go ahead and add the same toiletries you use at home to your Mexico and Central America packing list.

If you’re picky about brands, you’ll want to bring enough of your toiletries to last the length of your trip, and if you’re not, then basics like soap, deodorant, etc, are fairly simple to pick up on the road.

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One item we do highly recommend bringing?

Solid shampoo. We love the solid shampoos by LUSH, and they save so much space and weight in your bag!

Also, don’t forget to fill up on a supply of prescription items like contacts and medications before you go!

photo of teotihuacan pyramids, yellow text overlay reads Packing List for Central America and Mexico

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    About Kate Storm
    Image of the author, Kate Storm

    In May 2016, I left my suburban life in the USA and became a full-time traveler. Since then, I have visited 50+ countries on 5 continents and lived in Portugal, developing a special love of traveling in Europe (especially Italy) along the way. Today, along with my husband Jeremy and dog Ranger, I’m working toward my eventual goal of splitting my life between Europe and the USA.

    14 thoughts on “The Ultimate Mexico + Central America Packing List”

    1. Love this list and using it to pack for a back packing trip through Mexico. This may be TMI, but I just came back from Jamaica and now I swear by it and since your traveling for months – thought I would share. For that time of the month – Diva cup is the way to go and you don’t have to rush anywhere to buy something. I trialed it for one night/day in US before I departed and it worked wonders while traveling! Just carry lots of hand sanitizer and have your water bottle near by to rinse. Easy to use and it takes such a small space when packed.

      Reply
    2. Hi Kate and Jeremy, loved your blog, very detailed and chick.
      My name is Susmit and my wife (Maria) have travelled fair bit ( from UK to Asia to French Polynesia to Canary islands) but never done backpacking trip plus its our first trip to Central and south America, we are thinking of starting our trip in Mexico and making our way through to Costa rica, Columbia, Ecuador, Peru, Bolivia, Chile and finishing off in Argentina. We wanted to know if you could help us with your experience to answer few of our amateur questions many thanks in advance.
      How do you manage travelling and exploring cities as backpackers like where do you actually find safe place to leave your baggage?
      do you book all your transport and accommodation before hand or you do it as you go?
      If we do not have specific dates in our mind about leaving each country what sort of documents should you present at border checks?
      in your experience as couple were hostels good idea or taking private room is your preferred choice?
      lastly if you were embarking upon this trip like us with our knowledge how much time and money would you have it in mind?
      I understand it’s difficult to be specific to each of this questions as it depends on individual preferences and circumstances but still please try and answer it as specific as possible as how would you do it.
      P.S I am Susmit and my wife’s name is Maria we have recently moved to Spain from UK and you are more than welcome to Spain keep in touch.
      Thanks,
      Susmit & Maria.

      Reply
      • Hi guys,

        Thank you so much!

        We generally leave our luggage in our hotel/apartment for the day and have never had an issue. We do carry our Pacsafe with us for valuables.

        No, we don’t book all our places to stay and transport in advance, though we never show up somewhere without a hotel/apartment already booked–just not our style! In Latin America it’s much easier to book transport in particular once you arrive.

        Technically speaking, you’ll always want to have “onward travel” to your next country booked to show an intent to exit. Some countries (like Costa Rica) are more likely to ask than others. Some will accept an inexpensive bus ticket that you can buy at the border as intent to leave. We’d recommend planning country by country, each place is different.

        We always preferred private rooms to dorms, and in much of Latin America, a basic private room is frequently about the same price as paying for two dorm beds anyway!

        Time and money varies dramatically. We’ve generally found by about the 4-6 week mark we’re ready for a break of some kind, but that can easily be 2 weeks in a relaxed location as part of your trip. For money, it varies both with preference and country to country. We have budget breakdowns of what we spent in several Latin American countries that might give you an idea! We spent the least in Guatemala, the most in Belize, and found Mexico to be one of the best values overall.

        Hope that helps and that you guys have an amazing backpacking trip!

        Reply
    3. Hi Kate and Jeremy,

      The blog has been really helpful for me and the packing list is a great starting point. I have a quick question – did you see many people travel with small suitcases? Backpacks are just not possible for me anymore and I also travel with a paddleboard. I’m just wording how challenging it would be in Central America.
      Many thanks
      M

      Reply
      • Hi M! Yes, traveling with a small suitcase is perfectly doable. Backpacks are very common among the 20-somethings traveling in Latin America, but they’re definitely not a requirement! The paddleboard should be doable as well, but be prepared to be charged extra for it on every piece of transportation, and depending on how crowded a given bus is, etc, they may not accept you. I wouldn’t bring it unless you’re incredibly committed to having it!

        Reply
    4. Hi, such a helpful post to come across as I start planning my Central America trip!

      A quick question on proof on onward travel:
      I’m planning to fly from the UK to Mexico and work my way down to Panama over six weeks. I’ll book my return flight before I travel as I have fixed dates, however I don’t have a set itinerary for moving between countries and will likely make some land crossings. Would you expect this flight booking from Panama to the UK to serve as sufficient proof of onward travel when moving entering other countries in Central America (when entering Costa Rica for example)? Or would you recommend arranging proof of travel from each country I pass through?

      Any thoughts would be much appreciated! Thank you!

      Reply
      • Hi Char!

        With the caveat that we haven’t been back to the region in a post-March-2020 era, I would recommend arranging travel showing your exit from each individual country. Some places may accept your return flight from Mexico, but others (like Costa Rica) may not.

        We did use an outgoing flight for a handful of border crossings a few years back, but the flight was leaving from San Jose which made things easier.

        I suspect that border crossings in the region have only gotten stricter in the last couple of years.

        Essentially, it just comes down to your risk tolerance. 🙂

        Reply

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